Master the Deep Squat, Even if You Fall Over or You Can’t Get Your Heels on the Ground
The benefits of squatting your healthy, mobility and movement are endless.
Happy hips, more mobility, pelvic floor health and more movement freedom are just a few.
That’s why I’ve put together a comprehensive program just on mastering the deep, flat-footed squat. Why? Because no one else has dedicated a program just to helping you regain and master this foundational human movement.
And yes, even if the squat is easy for you, this will give you more freedom and more skill moving on the ground.
Here’s what you’ll get when you join today:
- Eight weeks of step-by-step video instruction
- Two phases of programming, from beginner to intermediate
- Access to support and feedback to answer any questions that come up