I Used to be An “Inflexible Person”
Then This Happened:
Instead of wishing and hoping that I’d make a change in my body, I started using fun, smart exercises and followed a consistent practice.
I went from stiff as a board, barely able to sit on the ground without being hunched over, to gaining major increases in practical mobility.
If you’re anything like I was, you probably got really bored with traditional stretching. Maybe you even tried some yoga but it didn’t work for you.
Maybe you don’t want to be a contortionist or have gymnast level flexibility, but you would like to feel more freedom and less stiffness throughout the day.
The method I’d like to share with will help you:
- Improve range of motion faster
- Release built-up tension from too much sitting
- Learn how to relax and “empty” your body from stress
- Create practical, strong flexibility not just become “bendier”
“What if I’m stiff as a 2×4”?
The approach that I teach is based on body control first, that way you actually learn how to activate your muscles properly.
Once you know where to stretch from the results come a lot easier.
This is why most people that are “stiff as 2x4s” have trouble getting results, even with a lot of effort. They’re simply not stretching in a targeted, effective way.
I know because for years I tried doing “all the right things” (yoga, corrective exercises, physio work, etc.) and nothing really changed.
It wasn’t until I learn the principles of effective stretching that I finally made a breakthrough.
I’ve shared these same techniques with countless 1-on-1 clients with great effect, and now, I’m offering them to you.
Here’s what you’ll get when you join today:
- Six weeks of high value, body-transforming video lessons
- Free bad jokes and antics
- World-class support to troubleshoot your progress