The Physical Freedom Podcast

Strength, Confidence and Pain-Free Movement to Live Your Best Life

The Physical Freedom podcast in a weekly show with an unconventional approach to fitness, hosted by me, Jonathan Mead. It's about developing a lifestyle of pain-free movement and feeling your best in your body. Sound up your alley? Here's where you can subscribe:

What makes this podcast different?

Pulling from my 10 years of experience as a coach and having worked with hundreds of students from diverse backgrounds, I've seen that people are craving something deeper with their bodies.

Less pushing and grinding. More moving and feeling better.

Less shame and guilting. More moving because it feels good (it can take time to develop this).

Less compartmentalizing fitness into a box. And more integrating movement into your lifestyle.

Check out the latest episodes

Within Crisis There is the Greatest Opportunity – Episode 008

We’re being cracked open right now. We’re being reminded that we don’t have as much control as we like to think.

And perhaps most importantly, we’re being reminded that one day, we will die.

Of course, that reality is always there, but it’s hard to not look at right now.

Within this crisis and reminder of our death (whether in old age or much sooner) we are being tuned to what really matters. We’re waking up to who we really want to be and know we are deep down inside.

Many of us are choosing to make this our time to become stronger and stop holding back our truth, our gifts, our deepest impulses.

In this episode, I share with you some encouragement and invitations on how you can make this your time to become the strongest version of yourself.

Make this your time to breakthrough: schedule a free call

I’ve just opened up a limited number of slots in my schedule to help people navigate this time to make the most of it.

If you want to rebuild your body, move pain-free and become the strongest version of yourself, this can be the BEST time to do it.

Getting mentorship and coaching is the number one way you can take advantage of this opportunity.

Book a free call with me here and I’ll give you a step-by-step game plan for what you need to do to unlock your physical freedom.

Music by Muciojad from HookSounds

The Mindset You Need for Physical Freedom with Dr. Shante Cofield – Episode 007

It’s not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield. She’s been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world. If you’re wanting to rebuild your body and wake…

The Power of Labeling Yourself with Jon Yuen – Episode 005

Wait. Aren’t labels supposed to be a bad thing? Well, maybe. But sometimes we’re just afraid to really own what we want to be or know we are deep down. We’re afraid of the expectations from others, we’re afraid of really owning what we want, we’re afraid of… ourselves. In this conversation with Jon Yuen,…

The Missing Foundations For Physical Freedom – Episode 003

If you have postural imbalances, back pain, tight hips, or “weak glutes” and search on Google you’ll find over 1.5 billion (yes, billion — that’s not a typo unfortunately) results to fix your problem. But how do you know what’s going to work for you? How do you get to the root of your specific…

A Strong, Flexible, Pain-Free Body Starts With… Episode 002

What’s the number one key to building a strong, flexible, pain-free body? It might sound a bit unconventional, but it’s trust. Your nervous system is the CEO of your body. It tells your muscles what to do and that tells your bones where to go. Now, your nervous system and brain isn’t designed to make…

Welcome to the Physical Freedom podcast! Episode 001

We did it! We started a podcast. Well, technically I started the podcast, but it’s because you guys kept bugging me to do it. So… you’re welcome. 🙂 For real though, I’m so stoked to be releasing this out into the world. FYI: This episode is more of the “typical intro” stuff. I share with…

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