The Mindset You Need for Physical Freedom with Dr. Shante Cofield – Episode 007

It’s not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield.

She’s been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world.

If you’re wanting to rebuild your body and wake up feeling like the strongest version of yourself, you need a strong mindset to help you stay consistent through any challenges that come up.

In this episode, we talk about exactly what perspective shifts you need to make and the common mistakes you might be making in your own mindset.

I hope you enjoy!

Links to Dr. Cofield’s work and courses:

Subscribe for movement inspiration and practical challenges every week


Each week myself and leading movement experts deliver inspiration, strategies and challenges to help you make a real change in your body. And how to better enjoy the one you currently have.

This isn’t about just hacking, it’s about going deep to unlock your physical freedom so you can be your best self in the world.

Music by Muciojad from HookSounds

Join the Community

Want some actionable ways you can unlock your flexibility and strength today? Get my value-packed emails without the hype.

Subscribe Now →

Copyright © 2019 - Liberated Human