Category Archives: Captivity Rehab

How to Exercise Every Day with the Visual Trigger Technique

Being a person longer obsessed with self-development and productivity, I’ve long known that habits are the key to success. Consistency, not perfection is what separates high performers from the pack. If you’ve read at all about habits, you know there are a few key elements to building them: Trigger > Routine > Reward The trigger… Continue Reading

Four Restorative Primal Movements to Relieve Aches and Pains

Your body never evolved for the modern lifestyle. In reality, as far as your body’s concerned, it still thinks you’re hunting and gathering. But since most of us aren’t going back to that lifeway anytime soon, the best we can do is break up our day with more movement. These are the primal patterns I… Continue Reading

How to Move More Without Needing More Time

Today I want to show you how I integrate natural movement all throughout my day. The best part is that doing these things doesn’t take more time because I’ve found ways to integrate movement without it being separate “training time.” Don’t get me wrong, I love training, and have dedicated space in my day for… Continue Reading

Three Simple Techniques to Get Flexible Faster

If you’re struggling to make progress in your flexibility, I get it. Every day I would stretch, but saw little to no improvement in my range of motion. It seemed no matter what I did I felt stiff. Even something as simple as sitting on the ground was hard for me. I could barely last… Continue Reading

A Stretching Technique to Get Flexible Faster

A Stretching Technique to Get Flexible Faster

Have you ever thought “I’m just a stiff person”? For most of my life, that’s what I believed about myself. I just wasn’t naturally flexible; I wasn’t blessed to be bendy like some people. (Then I proved everyone wrong, including myself.) I’m 31 now, but it wasn’t until the last few years that I was… Continue Reading

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