Join the Get Up and Get Down Challenge

Hey fellow weirdo, I’m hosting a free, natural movement challenge on Instagram to help you get better at moving comfortably from the ground to standing. The #GetUpGetDown Challenge kicks off Monday, February 26th. Every day for eight days you’ll get a challenge to get up from the ground to standing in an interesting, creative way… Continue Reading

It’s Not Too Late, F*ck Anyone Who Tells You Otherwise

It’s Not Too Late, F*ck Anyone Who Tells You Otherwise

7min read. It was my third chiropractic visit and the seventh person I had seen that year to try to fix my shoulder (not to mention nagging issues with my neck and hip). “It’s probably just like that,” he said. “You might as well get used to it.” I had been dealing with a reality… Continue Reading

Stiff, Cranky Hips? Use This Daily Mobility Routine

Stiff, Cranky Hips? Use This Daily Mobility Routine

Stiff, tight hips are no fun. They can limit you in all sorts of activities, from running to climbing, to martial arts, or just plain moving around doing daily activities. My hips took a beating from years of sitting at a 9 to 5 desk job, and they’re still recovering. But with daily practice and self-care… Continue Reading

Stiff From Too Much Sitting? Here’s the Cure

Stretching and getting up to take breaks is great, but we all know it’s a temporary fix. If you want to get at the root and cure your sitting stiffness, watch this video and follow the steps I recommend: Subscribe for more valuable videos If you want to make a big transformation in your body… Continue Reading

How to Exercise Every Day with the Visual Trigger Technique

Being a person longer obsessed with self-development and productivity, I’ve long known that habits are the key to success. Consistency, not perfection is what separates high performers from the pack. If you’ve read at all about habits, you know there are a few key elements to building them: Trigger > Routine > Reward The trigger… Continue Reading

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