Within Crisis There is the Greatest Opportunity – Episode 008

We’re being cracked open right now. We’re being reminded that we don’t have as much control as we like to think. And perhaps most importantly, we’re being reminded that one day, we will die. Of course, that reality is always there, but it’s hard to not look at right now. Within this crisis and reminder… Continue Reading

The Power of Labeling Yourself with Jon Yuen – Episode 005

Wait. Aren’t labels supposed to be a bad thing? Well, maybe. But sometimes we’re just afraid to really own what we want to be or know we are deep down. We’re afraid of the expectations from others, we’re afraid of really owning what we want, we’re afraid of… ourselves. In this conversation with Jon Yuen,… Continue Reading

The Missing Foundations For Physical Freedom – Episode 003

If you have postural imbalances, back pain, tight hips, or “weak glutes” and search on Google you’ll find over 1.5 billion (yes, billion — that’s not a typo unfortunately) results to fix your problem. But how do you know what’s going to work for you? How do you get to the root of your specific… Continue Reading

A Strong, Flexible, Pain-Free Body Starts With… Episode 002

What’s the number one key to building a strong, flexible, pain-free body? It might sound a bit unconventional, but it’s trust. Your nervous system is the CEO of your body. It tells your muscles what to do and that tells your bones where to go. Now, your nervous system and brain isn’t designed to make… Continue Reading

Welcome to the Physical Freedom podcast! Episode 001

We did it! We started a podcast. Well, technically I started the podcast, but it’s because you guys kept bugging me to do it. So… you’re welcome. 🙂 For real though, I’m so stoked to be releasing this out into the world. FYI: This episode is more of the “typical intro” stuff. I share with… Continue Reading

Do You Really Need Accountability?

What if the real reason we needed accountability wasn’t because we’re lazy, or unmotivated? What if it was because we didn’t care enough about the goal in the first place? What are your thoughts on this? Share in the Art of True Strength Facebook group. Continue Reading

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