The Missing Foundations For Physical Freedom – Episode 003

If you have postural imbalances, back pain, tight hips, or “weak glutes” and search on Google you’ll find over 1.5 billion (yes, billion — that’s not a typo unfortunately) results to fix your problem. But how do you know what’s going to work for you? How do you get to the root of your specific… Continue Reading

A Strong, Flexible, Pain-Free Body Starts With… Episode 002

What’s the number one key to building a strong, flexible, pain-free body? It might sound a bit unconventional, but it’s trust. Your nervous system is the CEO of your body. It tells your muscles what to do and that tells your bones where to go. Now, your nervous system and brain isn’t designed to make… Continue Reading

Welcome to the Physical Freedom podcast! Episode 001

We did it! We started a podcast. Well, technically I started the podcast, but it’s because you guys kept bugging me to do it. So… you’re welcome. 🙂 For real though, I’m so stoked to be releasing this out into the world. FYI: This episode is more of the “typical intro” stuff. I share with… Continue Reading

Do You Really Need Accountability?

What if the real reason we needed accountability wasn’t because we’re lazy, or unmotivated? What if it was because we didn’t care enough about the goal in the first place? What are your thoughts on this? Share in the Art of True Strength Facebook group. Continue Reading

The Missing Link for True Core Strength and Back Pain

If you’re struggling with chronic back pain, tight hips and stretching hasn’t worked, there’s a reason for that. Most likely you’re not activating the right core musculature, particularly the TVA to properly stabilize your spine. In this video we talk about the importance of activation before building muscle and why it’s often the most overlooked aspect… Continue Reading

How This Busy Doctor Unlocked Her Physical Potential

As a busy doctor, Sam struggled for years with boring exercises to reclaim her mobility. She wanted to finally get the splits, backbends and other creative movements to give her more creative expression as a dancer. The problem was most routines felt like a chore — boring and repetitive. Even with years of yoga training, the… Continue Reading

Three Keys to an Unstoppable Body (Beyond Rah-Rah Motivation)

If you’ve ever tried to motivate your way to getting in shape, or reaching your goals, you’ve probably found it’s a losing battle. In this podcast I talk about why motivation doesn’t work, and the three key ingredients you really need to build an unstoppable body. You have big things you want to do in… Continue Reading

Beginner Natural Movement Routine You Can Do Anywhere

Why is ground movement so beneficial for your body? Well, it’s quite literally the foundation (pun intended) of mobility and strength. The more easily you can move on the ground, and get up and down from the ground, the more likely you are to ward off injury and keep your joints strong and healthy. One… Continue Reading

The One Natural Movement You Should Master First

In the last post I talked about the importance of needing a bridge. Something to help you go from gym “captivity” and sedentary living to your natural, robust, body that’s lying dormant in your DNA. But how do you get there? There are so many movements you could focus on after all… Walking Tumbling Crawling… Continue Reading

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