Maybe you're like Alessia, a busy professor and climate change expert who struggled to follow through and stay consistent with her movement practice.
She tried so many things and mostly ended up overwhelmed. There are so many things we know we should be doing, but how do you fit it all into your day?
Fast forward three months later, we fixed her chronic back pain, mastered the deep squat, and got her back to lifting and carrying without fear. In the process she developed a rock solid practice that became a permanent part of her life.
She's now showing up up with more energy and confidence in her work and her relationships. Nagging pain, tension, and low energy isn't putting a ceiling on her potential anymore.
Please keep in mind, results like Alessia's aren't typical. She put a lot of time, energy and resources into rebuilding her body. Most importantly, she knew her way wasn't working and reached out for help.
The approach we take to rebuilding your body isn't "no pain, no gain." It's about rebuilding your foundations, and getting your body working properly again. Then you can be prepared to do whatever you want to do with confidence.
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