Category Archives: Captivity Rehab

The One Natural Movement You Should Master First

In the last post I talked about the importance of needing a bridge. Something to help you go from gym “captivity” and sedentary living to your natural, robust, body that’s lying dormant in your DNA. But how do you get there? There are so many movements you could focus on after all… Walking Tumbling Crawling… Continue Reading

Introducing the Found My Flexibility Challenge

Introducing the Found My Flexibility Challenge

Welcome to the challenge! If you haven’t signed up for the emails yet, make sure you do that here. Your challenge for today is to do: 90/90 sit – stretch for two minutes on each side — remember to be active and explore your range of motion Opening and closing the 90/90 x 8 repetitions… Continue Reading

The Ultimate Stretch for Tight Calves and Hamstrings

This is the swiss army knife of any tension in the back of the leg, from the achilles to calves to hamstrings. If you struggle with the downward dog, forward fold, back rounding in the deadlift, or any position that involves bending at the hips, this is going to be absolute 💵💵💵 for you. Instructions: Keep the… Continue Reading

Six Keys to Flexibility that Aren’t Stretching

If you’re stiff as hell, even though you’re stretching, or you just want to cure tension at the root, this video is for you. I guarantee you probably haven’t heard 90% of this stuff before. It’s the missing link most people aren’t getting and the reason they’re struggling with chronic tension. Watch the whole thing,… Continue Reading

Join the Get Up and Get Down Challenge

Hey fellow weirdo, I’m hosting a free, natural movement challenge on Instagram to help you get better at moving comfortably from the ground to standing. The #GetUpGetDown Challenge kicks off Monday, February 26th. Every day for eight days you’ll get a challenge to get up from the ground to standing in an interesting, creative way… Continue Reading

It’s Not Too Late, F*ck Anyone Who Tells You Otherwise

It’s Not Too Late, F*ck Anyone Who Tells You Otherwise

7min read. It was my third chiropractic visit and the seventh person I had seen that year to try to fix my shoulder (not to mention nagging issues with my neck and hip). “It’s probably just like that,” he said. “You might as well get used to it.” I had been dealing with a reality… Continue Reading

How to Exercise Every Day with the Visual Trigger Technique

Being a person longer obsessed with self-development and productivity, I’ve long known that habits are the key to success. Consistency, not perfection is what separates high performers from the pack. If you’ve read at all about habits, you know there are a few key elements to building them: Trigger > Routine > Reward The trigger… Continue Reading

Four Restorative Primal Movements to Relieve Aches and Pains

Your body never evolved for the modern lifestyle. In reality, as far as your body’s concerned, it still thinks you’re hunting and gathering. But since most of us aren’t going back to that lifeway anytime soon, the best we can do is break up our day with more movement. These are the primal patterns I… Continue Reading

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