Embodying the Strongest You - Episode 009

There's one thing I know to be certain. Wherever you're at it in life, you want more. And what you think you're capable of, whether with your body or in life, is just a small fraction of your true potential. When things get tough, we all have a choice. We can either collapse and make […]

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Within Crisis There is the Greatest Opportunity - Episode 008

We're being cracked open right now. We're being reminded that we don't have as much control as we like to think. And perhaps most importantly, we're being reminded that one day, we will die. Of course, that reality is always there, but it's hard to not look at right now. Within this crisis and reminder […]

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Practices for Resilience, Grounding and Immunity During the Coronavirus

These practices are incredibly helpful to ground yourself and regulate your nervous system during stressful times. They will also help release stress and boost your immunity. Now can be a great opportunity with all the gyms and studios closed to develop your home practice. This can be your time to cultivate your inner strength, bolster […]

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The Mindset You Need for Physical Freedom with Dr. Shante Cofield - Episode 007

It's not every day you meet someone as incredibly skilled, humble and generous as Dr. Cofield. She's been educating people for years on how to rebuild their foundations, reclaim their physical freedom and now, helps other coaches and teachers thrive making an impact in the world. If you're wanting to rebuild your body and wake […]

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Integration, Deep Healing and Movement for Trauma Recovery with Jane Clapp - Episode 006

Is deep healing really possible with your body even if you've experienced trauma or injury? Or are you just left with to cope with whatever scars that life has given you? In this interview with trauma and movement expert Jane Clapp, we explore how to heal your body on a deep level and why it's […]

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The Power of Labeling Yourself with Jon Yuen - Episode 005

Wait. Aren't labels supposed to be a bad thing? Well, maybe. But sometimes we're just afraid to really own what we want to be or know we are deep down. We're afraid of the expectations from others, we're afraid of really owning what we want, we're afraid of... ourselves. In this conversation with Jon Yuen, […]

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Building a Healthy, Aligned Body Without Quitting Your Day Job with Aaron Alexander - Episode 004

How do you integrate healthy movement, connection, and realign your body without quitting your day job? In this episode of the podcast, I sat down with Aaron Alexander to talk about his new book The Align Method, where he shares his insights from over a decade working with clients on how you can reclaim your […]

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The Missing Foundations For Physical Freedom - Episode 003

If you have postural imbalances, back pain, tight hips, or "weak glutes" and search on Google you'll find over 1.5 billion (yes, billion -- that's not a typo unfortunately) results to fix your problem. But how do you know what's going to work for you? How do you get to the root of your specific […]

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A Strong, Flexible, Pain-Free Body Starts With... Episode 002

What's the number one key to building a strong, flexible, pain-free body? It might sound a bit unconventional, but it's trust. Your nervous system is the CEO of your body. It tells your muscles what to do and that tells your bones where to go. Now, your nervous system and brain isn't designed to make […]

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Welcome to the Physical Freedom podcast! Episode 001

We did it! We started a podcast. Well, technically I started the podcast, but it's because you guys kept bugging me to do it. So... you're welcome. 🙂 For real though, I'm so stoked to be releasing this out into the world. FYI: This episode is more of the "typical intro" stuff. I share with […]

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